How to get a better night’s sleep by reducing EMFs and Geopathic Stress

BETTER HEALTH THROUGH BETTER SLEEP

healthyview

Good health is much more than lack of disease in our bodies. It has to do with optimal wellness and vitality. Two of the biggest contributors to our lack of sleep are often electromagnetic fields and geopathic stress pollution. This is especially critical when we sleep as this is when our bodies work to heal and restore.

We live in a pervasive environment of EMFs from mobile phones, cell phone towers, wi-fi, house wiring, and appliances/gadgets. Studies have proven that exposure to EMFs subjects our bodies to stress even at the individual cellular level. Geovital Academy is a health clinic in Austria. They have shown the value of an EMF-free sleeping environment. The Academy surveys patients’ bedrooms, and minimizes the EMFs and Geopathic Stress to as low a level as possible. Over the 30 years that the Academy has been performing this service, they have seen measurably excellent results.

In a blind study over a period of eight years (2004-2012) over 1,000 Geovital Acadamy patient bedrooms were surveyed. In 87% of patients, the location of cancer development was very close to a Geopathic Stress ‘hotspot’.  

GEOPATHIC STRESS AND CANCER

Research on this topic began in the 1920s in Europe. Connections were found between cancer deaths and geopathic stress lines (GS) that occur in the earth.

An ongoing misconception exists today that the consequences of aging include the following modern diseases – cancer, leukaemia, Alzheimer’s disease, dementia, insomnia, arthritis, depression, memory loss and more. But disease is not an inevitable consequence of growing older. There are people in remote parts of the world with ages over 100, and these people are generally in excellent health the duration of their lives.

WE CAN COME TO YOUR HOME TO TEST FOR THE VARIOUS TYPES OF HARMFUL EMF AND DETERMINE WHETHER YOUR SLEEPING AREA WILL BENEFIT FROM EMF REMEDIATION and GEOPATHIC STRESS REDUCTION. WE CAN HELP YOU CREATE AN ENVIRONMENT IN WHICH YOUR BODY CAN REJUVENATE AND RECOVER DURING THE SLEEP CYCLE.

Sleeping issues? Good advice and ten tips for battling sleep deprivation

Get a good night’s sleep with these 10 tips

sleepAdvice and Tips for a Good Sleep

Are you a bit grumpy or anxious in the morning? Do you have trouble focusing on tasks?

You may be sleep deprived. Some clues could be as simple as:

  • difficulty waking up in the morning
  • difficulties concentrating
  • trouble remembering things
  • irritability and moodiness
  • depression
  • anxiety
  • headaches

A lack of sleep can prevent your body from repairing itself by restricting your cells’ ability to produce protein, which is needed for the process of repairing ultraviolet light damage, and for growth of cells. Sleep deprivation also slows the body’s normal flow of hormones during sleep. These hormones are natural regulators of energy, growth, metabolic and endocrine functions.

Most people need 7 to 8 hours of sleep; however the aging adult tends to need less. You’ll recognize the signs of a good night’s sleep: you should wake up feeling rested and you should not have too many of the symptoms listed above.

Ten Tips for Battling Sleep Deprivation

  1. Try to do without naps (can interfere with the body’s clock).
  2. Keep to a regular bedtime.
  3. Practice bedtime routines (perform calming habits before bedtime; for example, taking a warm bath, listening to calming music, doing devotions or affirmations, etc). Your mind will connect these with a good sleep.
  4. Get up and reset if you can’t fall asleep in 15 to 20 minutes (rather than tossing & turning, go to another room and do something relaxing such as reading, but avoid bright lights and TV).
  5. Move your clock radio at least 1 or 2 meters from your head. It’s EMF emissions can affect your natural sleep patterns. And ensure the clock face is not visible to you during the night.
  6. Turn off your cell phone and wifi at night (they produce powerful electromagnetic waves that interfere with your brain.
  7. Get plenty of sunshine, fresh air, and exercise during the day. Each of these are proven to improve your success in falling asleep.
  8. Avoid alcohol and caffeine for several hours before going to bed. (Some people need 12 hours of no caffeine, believe it not! And alcohol will initially help you fall asleep but it will cause you to wake up a few hours into the night).
  9. Don’t smoke (nicotine is a stimulant).
  10. Avoid eating at least 3 hours before bed.

by Paul Singer, EMF consultant and health advocate

About Us  |   Contact Us About EMF Home Inspections and Remediation